Posts By: Stefany

Stiff & Sore Neck From Your RV Mattress? Two Steps to Relief!

Stiff & Sore Neck From Your RV Mattress? Two Steps to Relief!

When I was contacted recently by a reader with a sore neck thanks to her RV mattress, I knew it was time to address this on the website. After all, we’ve all been there. Slept weird and then...
Exercises To Prevent Stiff & Sore Necks

Exercises To Prevent Stiff & Sore Necks

It’s important to do regular exercises to strengthen your neck muscles. This will help your neck tolerate any strains you might unintentionally place on it, and prevent future neck aches. If...
Sweatah Weathah

Sweatah Weathah

I’m so thrilled to report: I’m currently, right now at this moment, WEARING A SWEATSHIRT! Yes, folks, the heatwave that’s made this the hottest summer in the history of EVER, has mellowed this...
6 Reasons To Exercise Outdoors

6 Reasons To Exercise Outdoors

I’m always surprised to learn how many RVers actually do their workouts in gyms when they travel. I’ll admit it, even James and I hit the gym sometimes when on the road. I think it has something...
The Turkish Get Up Workout

The Turkish Get Up Workout

  While we were stuck in Medford, Oregon for what seemed like about 17 years waiting for our RV to get fixed, we decided to make this video. We’ve written about Turkish Get Ups previously,...
Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Want to work your legs, glutes, and core all in one fabulous move?  And! Want to burn the max amount of calories in the shortest time?  Then folks, let me introduce you to the Twisting...
Second Attempt at Volcano Tour….Success!!!

Second Attempt at Volcano Tour….Success!!!

It’s nice to have Das Bus working again. We’re currently on our “Consolation Prize Volcano RV Trip” – since our last Volcano RV Trip went down the drain. This time, I’m happy to...
5 Healthy Tips To Start Your Day Off Right

5 Healthy Tips To Start Your Day Off Right

Mornings can be brutal or invigorating–depending on your choices. What you do after your feet touch the floor sets the tone for the rest of your day, so it’s important to start your day in a...
Watching Concrete Dry

Watching Concrete Dry

Husband James cracks me up. I can see him out the window. The cement workers just left from pouring our brand new second driveway…an RV pad for Das Bus. James is certain the neighborhood children...
Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!

Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!

Yummy and fun; energy on the go…homemade protein bites! I get asked for this recipe at the club where I work all the time. I found it online ages ago; so I get no credit for creating it. It’s...