Workouts

My Favorite TRX Exercises

My Favorite TRX Exercises

Since I’ve been working out my whole life, I’ve come to know and predict some of my exercise idiosyncracies…of which I have many.   Like how I get on “kicks.” For example, there are...
The Totally Awesome Passenger Seat Workout

The Totally Awesome Passenger Seat Workout

It’s funny, whenever my personal training clients have a big upcoming trip, like an overseas flight, a long drive, whatever, I typically send them off with a version of these seated exercises for...
Boot Camping Challenge #5: Planked Rainbows

Boot Camping Challenge #5: Planked Rainbows

Hello from the road! No, guys, I mean LITERALLY! I’m on the road! James is driving and I’m sitting at the dinette, seatbelted in (safety first!) and typing away. Gotta love roadtripping in the...
Boot Camping Challenge #4: Leaning Heel Curl Balances

Boot Camping Challenge #4: Leaning Heel Curl Balances

Phew! I’m SO digging these weekly Boot Camping videos. James and I are crazy busy right now, and if I didn’t have these to put up each week, this lil’ old website of ours would be...
Boot Camping Challenge #3: Hindu Pushups Exercise

Boot Camping Challenge #3: Hindu Pushups Exercise

Is it just me, or do summer weeks fly by about twice as fast as winter weeks? I can’t believe I’m sitting here ALREADY putting up the next Friday Fitness Boot Camping Challenge:  ...
Boot Camping Challenge #2: Steady Sorcerer Exercise

Boot Camping Challenge #2: Steady Sorcerer Exercise

Well, this Malibu campground wasn’t awful. In fact, as far as compromises go, it was about as perfect a spot for James and me as we can get. He hates sand, and prefers to NOT be camping right...
Boot Camping Exercise Challenge: Lunge Pops

Boot Camping Exercise Challenge: Lunge Pops

Hi from Cedar City, Utah! We’re camping here for a few days before heading on to California while James competes in the Utah Summer Games. He podiumed last night…but I’ll let him...
Even More No-Jump Jump-Rope Exercises!

Even More No-Jump Jump-Rope Exercises!

I know, I know. This is the second No-Jumping Jump Rope Workout video I’ve done recently. But hey! NOT jumping with a jump rope is just unique and weird. I like unique and weird. After all, I...
My Yoga Kick & Some Poses for Newbies

My Yoga Kick & Some Poses for Newbies

One of the ways I like to keep up with fitness and health trends is by reading research projects. I actually enjoy it. There’s so much misinformation out there about healthy living practices,...
Jump Rope Exercises Without Any Jumping!

Jump Rope Exercises Without Any Jumping!

Did y’all see my article last week about the exercise tools we travel with in the RV? If so, you might remember jump ropes made the list. Since then, I’ve had conversations with readers...