Posts By: Stefany

Exercise of the Week: Balancing Water Bottle Toss

Exercise of the Week: Balancing Water Bottle Toss

I’ve decided to start a weekly series highlighting some of my favorite super cool exercises.  Welcome to the very first one!  The Balancing Water Bottle Toss is a fun exercise you can do right at...
Feeling Achy All Over? Exercise Your Feet!

Feeling Achy All Over? Exercise Your Feet!

The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....
Playground, uh, fun?

Playground, uh, fun?

Hi all! Phew!  I just posted another article… exercises at the playground.  While it might look organized and harmless, my oh my, if you could have seen the behind-the-scenes chaos trying to snap...
Playground Workout: Fun with Swings

Playground Workout: Fun with Swings

Somewhere along the line, we stopped playing.  Think about it.  As kids, we’d spend our summer days playing hide & seek or kick-the-can with all our friends, never thinking about exercise at...
Planning our Next RV Trip – Volcano Fun!

Planning our Next RV Trip – Volcano Fun!

Happy Saturday, Fit RVers! We just got back from Camping World, and James is outside on a ladder futzing with the RV air conditioner…yet another attempt at killing a rattle.  He gripes and...
Workout with things in your RV – Leg and Coordination Exercises

Workout with things in your RV – Leg and Coordination Exercises

  Hello Fit RV Friends!  We made this video when we took our RV to Lake Mead.  It was a beautiful day, so naturally, I thought of exercising outdoors. This is part of our series of...
Happy National Running Day!

Happy National Running Day!

I started my relationship with running back in my early 20’s. In fact, I remember my first few runs clearly, and I remember my underlying motivation.  You’ve all heard the of the “freshman...
Another Warm Fuzzy Grandma Moment

Another Warm Fuzzy Grandma Moment

For the past 2.5 years she’s been with us on this planet, I’ve always done this thing with Amelia when we say goodbye.  We hug and kiss, of course, like all grandmas tend to do, and then I’ll...
How a Bicycle Rickshaw got into our wedding vows

How a Bicycle Rickshaw got into our wedding vows

Future brides, be careful what you put in your wedding vows.  They will come back and bite you in the bootie. James’ latest crazy plan is to buy a bicycle rickshaw…the kind where you pedal in...
Agility Exercises to Prevent Falling

Agility Exercises to Prevent Falling

The term “agility” refers to the ability to change speed or direction quickly and with control.  As we age, our agility levels decrease, which makes us more vulnerable to falls.  Imagine, for...