Posts By: Stefany

Back Home: For 24 Hours, At Least

Back Home: For 24 Hours, At Least

Hello beautiful house! Hello fabulous personal trainees! It’s so good to be home and back to work after our Medford adventure, I cannot express it in words. Perhaps the little jig I’m...
Day 8: Free At Last!

Day 8: Free At Last!

Greetings, FROM THE ROAD! Hallelujah and praise the RV angels, Das Bus is fixed! The correct part arrived this morning, and Mercedes of Medford popped it in quick as a wink. Get this…the...
Stranded in Medford: Day 6

Stranded in Medford: Day 6

Ten hours in the Mercedes courtesy car yesterday made me miss the RV more than ever… just one more day till it’s fixed! There’s nothing like the luxury of a traveling bathroom on...
Stranded in Medford: Day 4

Stranded in Medford: Day 4

As James just told you, the Homewood Suites booked our room last night after we checked out.  Double bad news: first, that we have to stay through Tuesday to wait for the new RV part, and second, no...
Stranded in Medford: Day 2

Stranded in Medford: Day 2

Happy 4th from Medford, Oregon! On a funny note today, we got a call from Crater Lake, since we’re supposed to be staying there right now. In an attempt to save water, they’ve implemented...
Check Your Balance: Try This Test!

Check Your Balance: Try This Test!

Balance, when we’re young, is one of those things we take for granted. It’s pretty much an automated reflex for younger people, not something that requires conscious thought, therefore easy to...
Oregon, uh, RV adventure?

Oregon, uh, RV adventure?

Greetings from Klamath Falls, Oregon! Here I sit, in our RV “Das Bus”, on our biggest RV trip of the year… The Hot-Like-Lava Volcano RV Tour!  Sounds like fun, you’re...
“Plan To Have Your Plans Change.” Oh, Spare Me.

“Plan To Have Your Plans Change.” Oh, Spare Me.

“Plan to have your plans change.” I used to tell the kids that all the time growing up. I heard it somewhere once, found it clever, and made it my own. As if I’m above life’s curveballs and...
Exercise of the Week: Balancing Water Bottle Toss

Exercise of the Week: Balancing Water Bottle Toss

I’ve decided to start a weekly series highlighting some of my favorite super cool exercises.  Welcome to the very first one!  The Balancing Water Bottle Toss is a fun exercise you can do right at...
Feeling Achy All Over? Exercise Your Feet!

Feeling Achy All Over? Exercise Your Feet!

The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....